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Looking for girlfriend > Asians > Why do guys take zinc

Why do guys take zinc

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Zinc is one of several essential trace minerals that your body needs to sustain good health. Since the body is unable to store zinc, we must obtain it through either the foods we eat or dietary supplement. Zinc is needed for a multitude of biological functions. It acts as a catalyst for over different enzymes and the transcription of DNA. Without a sufficient supply of zinc, our bodies would be unable to develop normally, ward off infection, or heal properly. Roughly 2 to 4 grams of zinc are distributed throughout a healthy human body, primarily in the bones, muscles, brain, liver, kidneys, eyes, and prostate gland.

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Can This Nutrient Boost Your Libido?

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Zinc is a top mineral for boosting immunity. Reach for these foods to get your fix. Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing?

Shorten the common cold. Fend off heart disease. Treat hypothyroidism. Improve eye health. Specifically, supplemental zinc may help slow the progression of age-related macular degeneration , according to the National Institutes of Health NIH. Support wound healing. As mentioned, zinc may aid the healing of wounds by reducing inflammation and activating immune cells at the area of injury, per research cited in an article published in January in Nutrients.

The short answer is maybe. Zinc is an essential trace mineral, which means our bodies need only a small amount of it to maintain good health, according to MedlinePlus. The NIH sets the recommended dietary allowance at 8 milligrams mg for adult women and 11 mg for adult men. This bivalve is a zinc powerhouse that packs in 5. That means 1 oyster gets you 50 percent of the recommended amount of zinc — making oysters an excellent source of the mineral. This shellfish is also low in calories, with only 7 calories per oyster, and is packed with other valuable vitamins and minerals, including vitamin B12 and selenium, per the USDA.

Crab and lobster are both excellent sources of zinc. Beef, pork, and chicken are not only packed with protein — they provide a decent helping of zinc. For the most nutritious cuts, choose lean meats such as 90 percent lean beef, pork tenderloin, and boneless chicken breasts, according to the USDA.

Just 1 cup of chopped roasted, skinless chicken breast provides 19 percent 2. There are plenty of nonmeat sources of zinc on this list. Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale , and garlic contain zinc, as well as other vital vitamins and minerals? One cup of sliced raw mushrooms contains about 3 percent 0.

Kale offers roughly the same amount 0. Adding these foods to your diet will give you an extra dose of zinc without adding many calories to your daily total. Mushrooms have a mere 20 calories in 3 oz, plus an excellent amount of the B vitamin riboflavin, according to the USDA. In addition to zinc, kale offers vitamins A, K, B6, and C, plus calcium , potassium , copper, and manganese — all for only 33 calories per cup, according to the Mayo Clinic.

Legumes like chickpeas, lentils, and beans are also very good sources of zinc, she says. Nuts and seeds are yet another great source of zinc that will also add some zing to your day. Toss an ounce of pumpkin seeds or pine nuts into a salad for a delightful crunch, plus roughly 20 percent 2. Or try a handful of cashews, pecans, or peanuts technically a legume on top of low-fat or fat-free yogurt or oatmeal. For example, 1 oz of dry-roasted cashews offers 15 percent of the DV for zinc 1.

These little guys offer zinc, too — nearly 12 percent of the DV in 1 oz 1. Whole grains offer a myriad of health benefits. Breakfast cereals are fortified with a number of vitamins and minerals, including zinc.

In general, 1 cup provides about 25 percent 2. While analyzing the nutrition label, take a look at added sugar, too. According to an analysis of 1, cereals by the Environmental Working Group , the vast majority of cereals are too sweet to be considered healthy, packing roughly 2 teaspoons of sugar per serving.

Ryan Andrews, RD , a principal nutritionist with Precision Nutrition based in Norwalk, Connecticut, advises looking for a cereal that shows no more than 6 g of sugar per serving again, usually 1 cup and has whole grains as the first ingredient on the list. In addition to being rich sources of calcium , milk and yogurt are also delicious and nutritious sources of zinc.

Add fat-free or low-fat milk to cereal, oatmeal, and smoothies, and try yogurt topped with granola and fresh fruit. As you can see from this list, there are plenty of ways to source zinc and steer clear of animal products.

What a sweet surprise! And the darker, the better: Generally, 60 to 69 percent cacao varieties contain nearly 7 percent 0. Additional reporting by Kelly Kennedy, RD. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. By Moira Lawler. Last Updated: April 10, Do you like oysters? Eat them and you'll do your immune system a favor. Research has also found that zinc may help in these situations: Shorten the common cold.

Here are 10 foods that can help you hit your zinc quota every day.

4 reasons why men need more zinc in their diets

Make sure that your guy s are taking these dietary supplements to prevent illness and ensure best health. Typically, men are still less likely than women to see a doctor when they get sick or at the first sign of a bothersome health symptom. Here are the top six you should encourage the men in your life to take: 1. Encourage your guy to take zinc, which is needed to maintain testosterone levels in the blood and the secretion of LH, the hormone that stimulates the production of testosterone. Zinc also appears to inhibit the conversion of testosterone to estrogen.

When it comes to minerals and nutrients we tend to look at them from A-Z. Some of you may have heard about the eyesight benefits of getting enough Vitamin A, the energy benefits of supporting Vitamin B12, and the immune boosting benefits of supplementing with Vitamin C.

The comparison of efficacy between Groups A and B was analyzed. Nineteen of 34 Congenital isolated hypogonadotropic hypogonadism IHH is characterized by absent or incomplete sexual maturation and infertility due to isolated defects in gonadotropin-releasing hormone GnRH release or action. IHH can be classified as Kallmann syndrome KS, with anosmia or hyposmia or normosmic isolated hypogonadotropic hypogonadism nIHH, with intact sense of smell.

Can a Man Benefit From Large Daily Doses of Zinc?

Our bones are stronger, our eyesight is better, our skin glows, our nervous system is reinforced, and our sexual health is up to par. Zinc is a mineral an essential nutrient. But our bodies cannot make zinc naturally. Zinc is a powerful protection mineral, working to cultivate a well-functioning immune system and accelerating wound healing. Zinc can reduce the risk of many diseases, including macular degeneration, pneumonia, and many other infections. Furthermore, it has a powerful tendency to decrease inflammation and can clear acne flares by suppressing oil gland activity. Zinc is also important for beauty benefits. The vital role it plays in DNA synthesis is a key part in developing healthy skin, hair and nail tissue. Plus, it is necessary to be able to taste food and smell the roses!

Six vitamins and supplements that every man should take

The dietary supplement business is a multibillion-dollar industry. You can buy supplements in virtually every supermarket and drugstore in America, to say nothing of the growing number of health food stores and "body shops" that specialize in them. The array is bewildering, and dramatic health claims and testimonials add to the confusion — and the temptation. A large number of supplements are sold to protect the prostate and promote its healthy function. Many contain zinc.

Most men can meet their recommended dietary allowance, or RDA, for zinc by eating a well-balanced diet.

Not much is written about this super supplement. You won't see any big ads for zinc. Because you can purchase zinc supplements just about anywhere, for just a few dollars a bottle. Dollar for dollar your won't find more bang for your buck.

10 Best Food Sources of Zinc

Zinc is a fantastic supplement for everyone, but a few of its functions may be of particular interest to men! Did you know it can help to balance testosterone levels and support a healthy prostate? Jen Tan.

Guys, are you up to speed when it comes to vitamins and minerals from A to Z? If so, then it shouldn't come as a surprise that zinc plays an essential role in our bodies. It's involved in the production of at least enzymes and lends a hand in hundreds of body processes, from producing DNA to repairing cells. The mineral even can help us sleep better at night, which provides a host of additional benefits. Zinc became a household word as an ingredient in cold lozenges during the s or you may remember those sun screens from the s that would turn noses white , but physicians and nutritionists have always known it's a mineral that's necessary for good health. Zinc earns its stripes by promoting immune function to fight illness, supporting healthy cell growth and development, and ensuring a proper sense of taste and smell.

WHY MEN NEED ZINC

This means that your body must require it and cannot produce it… you have to get zinc from foods or supplements. Zinc plays a number of roles in our body, including promoting immune defence and healing wounds. Prostate health is an uncomfortable topic for most men, and if you have a prostate problem, things get even more uncomfortable when you have to go and see your doctor. However, given that prostate cancer is the sixth highest killer of men in Australia figures , taking prostate health seriously is important. Studies have shown that cancerous prostates have lower than normal levels of zinc that normal prostates.

Let's take a look at why zinc is so important and how zinc can help to spark dwindling Zinc benefits for sexual desire in men and women.

Our investigation showed that Zn contained many unique properties in human, especially males. The antioxidant quality is one of them. Also, the increased reactive oxygen species levels in the seminal plasma of men who are both infertile and smokers influence the Zn content of seminal plasma in a way that physiology of spermatozoa can be affected as well.

Clue number two: zinc has an impact on testosterone levels, and we all know how important that is! Zinc is an essential trace mineral that is necessary for all cells. Prostate cells, however, accumulate more zinc than cells anywhere else in the body.

Men who give a damn about their diet have a general idea of which foods give them the nutrients they need for good health. When it comes to nutrition, there are levels. Most folks are concerned with calories — they know too many can give them a spare tire.

Zinc is a top mineral for boosting immunity.

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